A Delicious & Easy French Salad! Beetroot, Candied Pecans & Goats Cheese!
Recipe Information
French Country Salad
Cultural Context
Originating from the rural regions of France, French Country Salad embodies the essence of rustic French cuisine, celebrating fresh, seasonal ingredients. Traditionally enjoyed as a light meal or side dish, it reflects the French philosophy of using quality produce and simple preparation methods. Today, variations abound globally, with each region adding its unique twist, making it a versatile choice for any occasion.
bacon
🥗Healthier: turkey bacon
💰Cheaper: smoked paprika
Turkey bacon reduces fat while still adding a smoky flavor.
goat cheese
🥗Healthier: feta cheese
💰Cheaper: cream cheese
Feta is lower in calories and cream cheese is more accessible.
croutons
🥗Healthier: toasted nuts
💰Cheaper: bread cubes
Nuts add healthy fats and protein, while bread cubes are a budget-friendly option.
mixed greens
🥗Healthier: spinach
💰Cheaper: iceberg lettuce
Spinach is nutrient-dense, while iceberg is cost-effective.
In a non-stick pan, add 75 grams of brown sugar and spread it around.
Add 2 tablespoons of water to the pan and turn to medium-high heat until the sugar melts and bubbles.
Once bubbling, add 250 grams of pecans and stir for about 2 minutes until coated in caramel syrup.
Sprinkle with sea salt, stir, and pour onto a tray lined with parchment paper to cool.
Trim the ends of 200 grams of green beans and plunge them into boiling water.
Prepare an ice bath in a bowl of water while the beans cook.
Once the beans are vibrant green, transfer them to the ice bath to maintain their texture.
Chop 200 grams of cooked beetroot into bite-sized pieces.
In a kilner jar, add 45 milliliters of olive oil, 15 milliliters of balsamic vinegar, 1 teaspoon of honey, 1 teaspoon of Dijon mustard, a pinch of salt, and black pepper.
Shake the jar to mix the dressing.
In a large bowl, add 110 grams of baby leaf salad, the blanched beans, chopped beets, and some of the candied pecans.
Pour the dressing over the salad and toss well.
Top with 150 grams of soft goat cheese.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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