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How to Make Squash Arugula Salad – It's EasyAF!

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Chef Amanda Freitag
Chef Amanda Freitag
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Recipe Information

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Video-Specific Recipe

Squash Arugula Salad

Cultural Context

This salad showcases the bounty of fall harvests, combining the sweetness of roasted butternut squash with the peppery bite of arugula. It reflects the American trend towards seasonal, farm-to-table dining, where fresh, local ingredients take center stage. Variations can include different nuts or cheeses, making it a versatile dish enjoyed in many homes across the U.S. during autumn.

AmericanUSside
45 min
medium
4 servings
Servings4
1 lb butternut squash
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1/2 cup pumpkin seeds
4 cups arugula
1/2 cup parmesan cheese
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta provides a similar tangy flavor while being lower in calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and add crunch without the higher cost of walnuts.

1

Cut the butternut squash in half and remove the seeds.

2

Peel the butternut squash using a peeler.

3

Cut the bottom half of the squash into half moons and the top into squares.

4

Season the squash with salt, black pepper, and olive oil.

5

Roast the squash in a 425°F (218°C) oven for about 20 minutes until tender but not too soft.

6

Arrange the roasted squash on a plate artistically.

7

Toss arugula lightly with toasted pumpkin seeds and a little vinaigrette made from olive oil and lemon juice.

8

Add black pepper and some cubes of roasted squash to the salad mixture.

9

Shave parmesan cheese over the top of the salad.

10

Drizzle with pumpkin seed oil if available.

Cooking Techniques

roastingmixing

Equipment Needed

ovenbaking sheetlarge bowlwhisksmall bowlsalad bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milktree-nuts

Also Known As

Roasted Squash and Arugula SaladAutumn Squash Salad

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