Dizi | Cooking and Eating Abgoosht dizi (Persian Lamb Stew) | Iran's 100-Year-Old Signature Dish 🥣

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken offers a leaner option, while beef is often more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be cooked faster, while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs maintain flavor while being more shelf-stable.

lavash bread

🥗Healthier: whole grain pita

💰Cheaper: white bread

Whole grain pita adds nutrition, while white bread is often less expensive.

Soak chickpeas and white beans overnight.

Simmer lamb meat with potatoes, tomatoes, onion, dried limes, turmeric, cinnamon stick, and tomato paste until tender.

Mash the ingredients into a thick paste called Goosht Koobideh.

Cooking Techniques

Spice Level: