How To Cook Abgoosht (Dizi) - The Ancient Persian Stew

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken offers a leaner option, while beef is often more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be cooked faster, while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs maintain flavor while being more shelf-stable.

lavash bread

🥗Healthier: whole grain pita

💰Cheaper: white bread

Whole grain pita adds nutrition, while white bread is often less expensive.

Heat a large pot over medium heat and add chopped onion until translucent.

Add lamb shank to the pot and brown on all sides.

Stir in tomato paste, turmeric, and season with salt and black pepper; cook for a few minutes until fragrant.

Add white beans, peas, wheat groats, diced potatoes, and chopped tomatoes; cover with water.

Bring to a boil, then reduce heat and simmer until the meat is tender and flavors meld.

Serve hot, accompanied by bread.

Cooking Techniques

Equipment Needed

Spice Level: