Dizi Sangi Abgoosht Recipe - How to Make a Traditional Persian Stew with Lamb
Recipe Information
Abgoosht
Cultural Context
Abgoosht, also known as Dizi, is a traditional Persian stew originating from Iran. Historically, it was a staple for nomadic tribes and rural communities, providing a hearty meal that could sustain laborers throughout the day. The dish is often served in a communal style where diners mash the ingredients together, creating a rich, flavorful broth. Today, Abgoosht remains a beloved comfort food in Iranian households and has gained popularity in Persian restaurants worldwide, often enjoyed with fresh bread and herbs.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is leaner and more affordable than lamb.
chickpeas
🥗Healthier: lentils
💰Cheaper: split peas
Lentils are nutritious and often less expensive.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: yams
Sweet potatoes offer more nutrients.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs are more shelf-stable and can be cheaper.
Sauté chopped onions and lamb meat in a pot over medium heat until the meat is browned.
Add drained chickpeas, tomato paste, turmeric, salt, and black pepper.
Add water to cover the ingredients and let them simmer for about an hour.
Add chopped potatoes and green chili pepper, and let everything cook together until the potatoes are tender.
Cooking Techniques
Equipment Needed
Spice Level:
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