1000 Years Old Persian food in Tehran Bazaar | ABGOOSHT!!!

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are nutritious and often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and can be cheaper.

Add sheep fat to the pot.

Add soaked chickpeas to the pot.

Add turmeric and salt.

Add diced sheep neck and lamb meat.

Add chopped onion and potato.

Pour in hot water and cook for four hours.

Prepare the sauce with oil and tomato paste.

Add pickled cauliflower, dried lemon powder, pepper, cinnamon powder, dried garlic powder, and dried fenugreek powder to the sauce.

Add hot water to the sauce mixture.

After four hours, add potato, tomato, and the sauce to the pot.

Add cooked sheep fat and cook for two more hours.

Serve by separating the sauce and the rest of the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary