Abgoosht (Traditional Persian Lamb Stew) | IRAN VILLAGE LIFE | آبگوشت گوسفندی
Recipe Information
Abgoosht
Cultural Context
Abgoosht, also known as Dizi, is a traditional Persian stew originating from Iran. Historically, it was a staple for nomadic tribes and rural communities, providing a hearty meal that could sustain laborers throughout the day. The dish is often served in a communal style where diners mash the ingredients together, creating a rich, flavorful broth. Today, Abgoosht remains a beloved comfort food in Iranian households and has gained popularity in Persian restaurants worldwide, often enjoyed with fresh bread and herbs.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is leaner and more affordable than lamb.
chickpeas
🥗Healthier: lentils
💰Cheaper: split peas
Lentils are nutritious and often less expensive.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: yams
Sweet potatoes offer more nutrients.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs are more shelf-stable and can be cheaper.
Chop the onion.
Fry the meat and onions together.
Peel the potatoes and tomatoes.
Add the potatoes and tomatoes to the pot.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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