Persian Abgoosht (Dizi) in Clay Pot | Traditional Village-Style Recipe You'll Love !🥘

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken offers a leaner option, while beef is often more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be cooked faster, while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs maintain flavor while being more shelf-stable.

lavash bread

🥗Healthier: whole grain pita

💰Cheaper: white bread

Whole grain pita adds nutrition, while white bread is often less expensive.

Soak chickpeas and beans before cooking.

In a clay pot, add chopped onions and sauté until translucent.

Add lamb pieces and brown on all sides.

Stir in chopped tomato, tomato paste, turmeric, black pepper, and salt; cook until fragrant.

Add soaked chickpeas and beans, along with enough water to cover the ingredients.

Simmer for 7–8 hours over low heat until everything is tender.

Near the end, add ghooreh for a fresh, tangy twist.

Serve in two parts: dip bread into the broth and mash the meat and vegetables together.

Cooking Techniques

Equipment Needed

Spice Level: