Village Life in Northern Iran | Nomadic Meat Stew, Tandoor Bread & Rural Farm Chores 🔥

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

lavash bread

🥗Healthier: whole grain pita

💰Cheaper: store-brand bread

Whole grain pita offers more fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

Cut the lamb into pieces.

Add the lamb to a pot to start cooking.

Add chopped onions to the pot and fry with the meat.

Stir in black pepper, turmeric, and cinnamon.

Add pre-soaked chickpeas to the pot.

Add dried tomatoes and water to cover the ingredients.

Season with salt and garlic.

Add diced potatoes to the mixture.

Cook until the food is ready to be served.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary