Congolese Mbika Ya Liboke

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats, while vegetable oil is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a great substitute for acidity, while vinegar is cost-effective.

banana leaves

💰Cheaper: aluminum foil

Aluminum foil can be used for wrapping when banana leaves are unavailable.

Prepare the dried fish by cleaning it thoroughly.

Chop onions, garlic, and spring onions finely.

Mix chopped vegetables with jumbo all-purpose seasoning, oregano, and ground nutmeg in a bowl.

Wrap the fish in mokasa (banana leaves), adding the vegetable mixture inside the wrap.

Seal the banana leaves securely to prevent leakage during cooking.

Steam the wrapped fish until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens