“How to Make Nigerian Boli & Spicy Grilled Fish | Oven Baked Street Food Recipe!”

fresh fish

🥗Healthier: grilled tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños maintain heat, while bell peppers are milder and less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute, and vinegar is often cheaper.

Preheat the oven.

Prepare the whole fish by cleaning it and making slits for seasoning.

Blend together garlic, onions, fresh peppers, and local spices to create a marinade.

Coat the fish with the marinade, ensuring it gets into the slits.

Bake the fish in the oven until cooked through.

Peel and cut the ripe plantains, then bake them until tender and charred.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary