How To Make Chereh Tamharet/ Thiere' Tamkharite/ Thiere' Bombou/ Millet Couscous RECIPE

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient, and paste is cost-effective.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt and pepper

Homemade blends can be healthier and cheaper.

Prepare the fish by cleaning and seasoning with lemon juice and spices.

Chop the vegetables into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté onions and garlic until softened, about 3-4 minutes.

Add chopped tomatoes and cook until they break down, about 5-7 minutes.

Stir in carrots, bell peppers, and cabbage; cook for another 5 minutes.

Add water and bring to a simmer.

Place the seasoned fish on top of the vegetables.

Add rice evenly around the fish and cover with water, ensuring rice is submerged.

Cover the pot and simmer on low heat for 20-30 minutes until rice is tender and fish is cooked through.

Remove from heat and let sit for 5 minutes before serving.

Cooking Techniques

Spice Level: