Jonathan Caraballo - Uruguay

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken is lower in fat and pork is often less expensive.

shrimp

🥗Healthier: scallops

💰Cheaper: fish fillets

Scallops are leaner, while fish fillets can be more budget-friendly.

Marinate beef steak in olive oil, garlic, salt, and black pepper for at least 30 minutes.

Heat a grill or skillet over medium-high heat until hot.

Cook the marinated beef steak for 4-6 minutes per side for medium-rare.

In a separate pan, melt butter over medium heat.

Add minced garlic and sauté until fragrant, about 1 minute.

Add shrimp to the pan and cook for 2-3 minutes until pink and opaque.

Season shrimp with salt, black pepper, and paprika while cooking.

Remove beef from the grill and let it rest for 5 minutes before slicing.

Combine cooked shrimp with chopped parsley and a squeeze of lemon juice.

Serve sliced beef topped with shrimp mixture and a side of grilled vegetables.

Drizzle with white wine sauce made from deglazing the shrimp pan with white wine.

Garnish with lemon wedges and fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens