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📢 One-Tray Baked Salmon with Asparagus & New Potatoes | Easy & Healthy Recipe! 🐟🥔🌿

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Recipe Information

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Video-Specific Recipe

Baked Salmon with Asparagus and New Potatoes

Cultural Context

Baked salmon with asparagus and new potatoes is a classic American dish that highlights the freshness of seasonal ingredients. Salmon, a staple in coastal regions, is often paired with asparagus, which is in season during spring. This dish is not only a healthy choice but also a simple yet elegant option for weeknight dinners or weekend gatherings. Its popularity has led to various adaptations, including different seasonings and sides, making it a versatile favorite.

AmericanUSmain
45 min
medium
4 servings
Servings4
1.5 lbs salmon fillets
1.5 lbs new potatoes
1 lb asparagus
1 lemon zest & juice
3 cloves garlic
3 tablespoons olive oil
to taste salt & pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Trout is a lean fish with similar flavor, while canned salmon is more budget-friendly.

new potatoes

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer more nutrients, while regular potatoes are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective alternative.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is a cheaper substitute.

1

Preheat the oven.

2

Wash and trim the asparagus.

3

Scrub the new potatoes.

4

In a bowl, toss the new potatoes with olive oil, salt, and pepper.

5

Spread the potatoes on a baking sheet and roast them.

6

Prepare the salmon by seasoning it with salt and pepper.

7

Add the asparagus to the baking sheet with the potatoes.

8

Place the salmon fillets on the baking sheet alongside the asparagus and potatoes.

9

Drizzle olive oil over the salmon and asparagus, and add minced garlic.

10

Squeeze lemon juice over all ingredients before placing in the oven.

11

Bake until the salmon is cooked through and flakes easily.

Cooking Techniques

tossingroastingseasoning

Equipment Needed

baking sheetlarge bowlmeasuring spoonsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Oven-Baked SalmonSalmon with Asparagus

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