Irresistible Peri Peri Baked Fish | A Must-Try Recipe for Seafood Lovers | Quick and Easy | Cookd

peri peri sauce

🥗Healthier: homemade chili sauce

💰Cheaper: hot sauce

Homemade sauce can be lower in sodium.

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to handle and cook.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried herbs

Dried herbs are more shelf-stable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Add all the ingredients required for the peri peri sauce to a blender and blend it to a fine paste.

Grease a baking pan, place parchment paper on it.

Place the fish on it and sprinkle salt on both sides.

Pour over the peri peri sauce over the fish fillet and spread it out evenly.

Top it with onions or any other topping of your choice.

Drizzle some oil.

Bake it at 180 degrees for 25 minutes.

Take it out of the oven, garnish with coriander leaves and serve it hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens