Delicious Grilled Stuffed Milkfish (Ikan Terubuk - Bangús Baulu Bakar) | Exotic Recipe & How To Cook

milkfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat and mackerel is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is budget-friendly.

lemongrass

🥗Healthier: lemon zest

💰Cheaper: lemon juice

Lemon zest provides a similar citrus flavor.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: foil

Parchment paper is a healthier alternative for wrapping.

Cut the milkfish along the back and clean out the insides.

Rub the inside of the fish with turmeric.

Blend white onions, garlic, lemongrass, and coconut milk into a stuffing mixture.

Stuff the mixture into the cavity of the milkfish.

Secure the fish with a tiki torch or metal wire after stuffing.

Grill the fish, keeping the scales on to prevent burning.

Turn the fish over halfway through cooking to ensure even grilling.

Remove the fish from the grill and serve with sweet and sour sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens