How To Make Ghanaian Dried Fish Light Soup/Ghana Assorted Dried Fish Light Soup.
Recipe Information
Ghanaian Dried Fish Light Soup
Cultural Context
Ghanaian Dried Fish Light Soup, known locally as Nkwan Mmanu, is a staple in many Ghanaian households, often enjoyed with rice or fufu. Traditionally made with dried fish, this soup reflects the coastal communities' reliance on seafood and the preservation methods that have been passed down through generations. Today, it is celebrated for its rich flavors and is commonly served at family gatherings and special occasions, showcasing the warmth of Ghanaian hospitality.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
dried fish
🥗Healthier: smoked fish
💰Cheaper: canned fish
Canned fish offers a more accessible protein option.
palm oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil provides a healthier fat profile.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: herb seasoning
Dried herbs can be more convenient and cost-effective.
seasoning cubes
🥗Healthier: homemade spice blend
💰Cheaper: salt
Homemade blends avoid additives and can be cheaper.
Soak dried fish in warm water for 30 minutes to rehydrate.
Blend tomatoes, onions, and bell peppers until smooth.
Heat palm oil in a pot over medium heat until shimmering.
Add the blended mixture to the pot and cook for 10-15 minutes until fragrant.
Add water to the pot and bring to a boil.
Add the soaked dried fish and bay leaves to the soup.
Reduce heat and simmer for 20-25 minutes to allow flavors to meld.
Season with salt, pepper, and seasoning cubes to taste.
Stir in fresh herbs just before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
Other Takes on Fish
(24 videos)
추운겨울 생각나는음식 매콤한 길거리음식 빨간오뎅 먹방 ASMR Korean street food Spicy fish cake ㅣMUKBANGㅣEATING SHOW
밥해누[Bobhaenu]
絶対に覚えておいた方がいい魚料理！いろいろ使える万能甘酢あん
漫遊記の楽笑クッキング
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
Quick & Easy Southern Dinner|Blackened Catfish & Smothered Potatoes
Sunflowersandrays
My Brain Stopped Working Making this Cambodian Curry
ANTI-CHEF
Kerala Style Fish Curry in Coconut Milk | Kerala Style Meen Curry Recipe 🐟🥥
A to Z Kitchens Foods
MALABAR FISH CURRY | FISH CURRY WITH COCONUT MILK | KERALA FISH CURRY
Spice Eats
Tasty Kerala Style Fish Curry Recipe - Meen Curry | Pink Pearch Fish Curry
Village Cooking - Kerala
Kerala Style Fish Curry | Fish Curry without Coconut | Mastering the Art of Kerala Fish Curry
A to Z Kitchens Foods
FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook
How to Make Curry Fish | The Jamaican Mother
The Jamaican Mother
Jamaican Style Curry Fish Dinner|| How To Make Curry Fish Recipe
Shelly’s JA Bikkle & Spices
Simple Jamaican Curry Fish
London Cookss
How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking
🇬🇾 Coconut fish curry/ curried fish & shrimp using the same recipe | fish & shrimp curry recipe
CANDY THA GLAM COOK
Fish Moilee Recipe | Fish Molee | Kerala Style Fish Curry | Fish Curry Recipes | Cookd
Cookd
Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand
How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's
Crispy Fish Tempura Just Like in Japan (Secret Recipe Inside)
Kazu’s Recipes
AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice
Simple Oven Jerk Fish Recipe.
caribbeanpot
How to Cook Fresh Picked Ackee
Cook Like A Jamaican
Easy Jamaican Tin Ackee Recipe || Ackee in A Tin Ready to Eat #cooking #food
Shelly’s JA Bikkle & Spices
Similar Ghanaian Videos
(24 videos)
HOW TO MAKE COCONUT ICE CREAM/ ABELE WALLS WITH JUST 3 INGREDIENTS
Mary Sanden
Best Ghanaian meat pie recipe||crunchy fried meat the original Streetstyle way
Owusuaa's Kitchen
HOW TO MAKE GHANA ICE KENKEY
Mrsdrewryfood
how to prepare ghana dry bofrot /how to prepare ghana bofrot step by step /Ghana snack recipe
Exhibiting Mummy's Recipes
HOW TO MAKE KOOSE | AKARA RECIPE | STEP-BY-STEP EGG-FILLED TUTORIAL | PERFECT AKARA
Cooking with Efya
Stef le Chef's Homemade Mayonnaise #mayonnaise #cookingchannel #frenchchef
stephane sauthier
Beef Suya Kebab Recipe | Ghanaian-Style Spiced Beef (Oven-Grilled)
Abena Tina
HOW TO MAKE GHANA RED RED (Plantain and beans!)
Simple African Meals
HOW TO MAKE SALTED BEEF BEANS STEW|| CROWD PLEASING GHANA RED RED RECIPE
The Preaching Cook
Ghana’ Red Red ‘ Recipe using baked beans
Nana's Food World
How to make Ghana Red Red. Recipe from Usborne's World Kitchen Children's Cook Book
Esopip Africa
How to make Tatale | Spiced Plantain Pancakes Recipe
Explorewithsu
Cooking with Ams; GHANAIAN Jollof Rice with Chicken and Honey Roasted Potatoes & Oxtail Stew :)
Amanda Purpz
How to prepare the authentic Ghana party jollof rice recipe
Exhibiting Mummy's Recipes
Cooking authentic Ghana chicken Light soup with fufu // Ghana local food @VillageCookingChannel
Sandra's Real Life
Crowd pleasing 🇬🇭 Ghana jollof rice with chicken recipe ( collaboration video )
Maame P Kitchen
Secret 🤐 to preparing Ghana Jollof😩🇬🇭
#Brithingale’s Memoir
HOW TO MAKE CHICKEN TOMATO STEW
Fauzia moula
How To Make THE BEST Oven- Baked Kelewele & Yam ❤️🇬🇭 Full video on my YouTube channel❤️
CookingwithangelaKOD
Kelewele Ghana's (not fried) Spiced Ripe Plaintain Baked Or Grilled.
g'auntyskitchen
Baked Kelewele -Healthy, No Frying (spicy plantains - Ghanaian street delicacy)
Eli’s Creative Corner
How To Make THE BEST Oven- Baked Kelewele || THE EASIEST WAY🇬🇭
CookingwithangelaKOD
Authentic Ghana Kelewele|How To Bake Healthy Kelewele|Best Ghana Spiced Plaintain|Popular Ghana Food
Owusuaa's Kitchen
HOW TO MAKE The Best GHANA Kelewele | Popular Ghanaian Street Food | Easy kelewele recipe
Efua thecontentcreator
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Recette de Kokoda de Fidji
Uma Kitchen Garden
Recette de la Bouillabaisse de Dédé | TYPIQUE
Papa en Cuisine
Comment réussir une bonne bouillabaisse facilement et rapidement ? par Enzo Scaramuzzino
ICI ON CUISINE !
Gastronomie : André, le roi de la bouillabaisse !
Météo à la carte - France Télévisions
Cours de Bouillabaisse avec l'Office de Tourisme et des Congrès
Office de Tourisme et des Congrès de Marseille
TUTO Recette de la Bouillabaisse by 50A
50A Agence Digitale
Recette de la Bouillabaisse par le restaurant marseillais Chez Fonfon
chezfonfon
Recette facile de Bouillabaisse Maison #bouillabaisse #cuisine #cook #food
Le Goût du Monde
Cette bouillabaisse a un goût de vase
Food Story
Recette : La vraie bouillabaisse
Recettes Cooking
A&D Var : Bouillabaisse aux Tamaris 2020
Aventures et Découvertes Var
Bouillabaisse, avec Marc Bonnard
日仏2ヶ国語ポッドキャスト番組『Chocolat!』- redTanpopo
La bouillabaisse
Fernandel - Topic
Terre de Gout : La Bouillabaisse à Marseille
Food Story
CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón
AREPAS VENEZOLANAS (receta auténtica)
Soy Kekoa
![RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC](https://img.youtube.com/vi/L-uPxjdquIU/hqdefault.jpg)
RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC
Double Trouble en Corea
👩🍳 Receta Arepas Venezolanas new York | Como Hacer Arepas Venezolanas new York
Recetas Rapidas 👨🍳
Cómo hacer Arepas Venezolanas para rellenar - @recetasdecocina
Recetas de Cocina
Receta Ceviche Peruano
Cocina de Lala's
CEVICHE PERUANO, Receta paso a paso!! Uno de mis platos favoritos
Recetas Topes de Gama
COMO HACER CEVICHE PERUANO, RECETA FÁCIL
La Cocina Del Pirata