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MENÚ DI NATALE (Ep1) Farinata di Ceci con pomodorini e salmone affumicato - Ricetta facile e veloce

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Uomini De Panza
Uomini De Panza
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Recipe Information

Recipe Available
Video-Specific Recipe

Farinata with Cherry Tomato

Cultural Context

Farinata, a traditional dish from Liguria, Italy, is made from chickpea flour and has roots in ancient Roman cuisine. This savory pancake is often enjoyed as a street food or appetizer, showcasing the simplicity and versatility of chickpeas. In modern times, farinata has gained popularity beyond Italy, with variations appearing in Mediterranean and Middle Eastern cuisines, often topped with seasonal vegetables like cherry tomatoes for added flavor and color.

ItalianITmain
60 min
medium
4 servings
Servings4
chickpea flour
water
olive oil
salt
black pepper
fresh rosemary
cherry tomatoes
onion
garlic
parmesan cheese
balsamic vinegar
fresh basil
red pepper flakes

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Preheat the oven to 450°F (230°C).

2

In a bowl, whisk together chickpea flour and water until smooth.

3

Let the batter rest for at least 30 minutes.

4

Add olive oil, salt, and black pepper to the batter and mix well.

5

In a skillet, heat some olive oil over medium heat and sauté chopped onion and garlic until fragrant.

6

Add halved cherry tomatoes and cook until slightly softened.

7

Stir in fresh rosemary and red pepper flakes, then remove from heat.

8

Pour the batter into a greased baking dish and spread evenly.

9

Top with the sautéed cherry tomato mixture and sprinkle with parmesan cheese.

10

Bake for 25-30 minutes until golden and crispy around the edges.

11

Remove from the oven and let cool slightly before slicing.

12

Drizzle with balsamic vinegar and garnish with fresh basil before serving.

Cooking Techniques

mixingsautéingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Chickpea PancakeSocca
Local Name: Farinata con Pomodorini

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