How I Make a Chickpea Farinata with Summer Tomatoes #vegan

chickpea flour

🥗Healthier: lentil flour

💰Cheaper: all-purpose flour

Lentil flour is high in protein and fiber, while all-purpose flour is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthy fat alternative, while vegetable oil is budget-friendly.

rosemary

🥗Healthier: thyme

💰Cheaper: oregano

Thyme provides a similar flavor profile, while oregano is often less expensive.

zucchini

🥗Healthier: yellow squash

💰Cheaper: carrots

Yellow squash has a similar texture, while carrots are typically less costly.

Ground up dried chickpeas to make chickpea flour.

In a bowl, whisk together equal parts chickpea flour and water until smooth.

Add a generous amount of salt and a moderate amount of olive oil to the batter.

Heat a pan and add some olive oil to cook the farinata.

Pour the batter into the pan and cook until three-quarters done before adding tomatoes on top.

Finish cooking the farinata with the tomatoes added on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens