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How to make Farinata with Cherry Tomato --Recipe by Massimo Capra

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Recipe Information

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Farinata with Cherry Tomato

Cultural Context

Farinata, a traditional dish from Liguria, Italy, is made from chickpea flour and has roots in ancient Roman cuisine. This savory pancake is often enjoyed as a street food or appetizer, showcasing the simplicity and versatility of chickpeas. In modern times, farinata has gained popularity beyond Italy, with variations appearing in Mediterranean and Middle Eastern cuisines, often topped with seasonal vegetables like cherry tomatoes for added flavor and color.

ItalianITmain
60 min
medium
4 servings
Servings4
2 cups water
1/4 cup olive oil
1 teaspoon salt
1 cup chickpea flour
1 cup cherry tomatoes
2 cups arugula
3 cloves garlic
1/2 cup parmigiano-reggiano cheese
1 lemon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Add a little bit of water to a mixing bowl.

2

Add a little touch of good olive oil to the water.

3

Add a little salt to the mixture.

4

Liberally add chickpea flour to the bowl.

5

Stir the mixture until it achieves a pancake batter consistency.

6

Let the batter rest either overnight in the refrigerator or for a few hours if made in the morning.

7

Prepare a frying pan with a generous amount of olive oil, spreading it around.

8

Cut cherry tomatoes in half and place them cut side down in the frying pan.

9

Press down on the tomatoes to squeeze out the juices and help them stick to the pan.

10

Cook the tomatoes until they are slightly softened and steaming.

11

Prepare arugula pesto by adding fresh arugula, one clove of garlic, olive oil, grated parmigiano-reggiano, a pinch of salt, and a drop or two of lemon juice into a food processor and blend until smooth.

12

Remove the pesto from the food processor and place it in a bowl.

13

For serving, place a farinata pancake on a presentation plate and add a dollop of arugula pesto beside it.

14

Garnish the dish with additional grated parmigiano-reggiano using a potato peeler.

Cooking Techniques

mixingsautéingbaking

Equipment Needed

mixing bowlwhiskskilletbaking dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-freeegg-free

Allergens

milkgluten

Also Known As

Chickpea PancakeSocca
Local Name: Farinata con Pomodorini

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