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Italian Chickpea Pancake (Farinata) I Frankie Celenza

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Recipe Information

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Video-Specific Recipe

Italian Chickpea Pancake (Farinata)

Cultural Context

Farinata, originating from the coastal regions of Italy, particularly Liguria, is a traditional dish made from chickpea flour and water. Historically, it was a staple for sailors due to its simple ingredients and long shelf life. This savory pancake is often enjoyed as a street food or appetizer, celebrated for its crispy edges and soft center. Today, variations of farinata can be found in various Mediterranean countries, showcasing its versatility and global appeal.

ItalianITmain
45 min
medium
4 servings
Servings4
1 cup chickpea flour
1 1/2 cups water
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon rosemary
1/2 onion, diced
2 cloves garlic, minced
1/4 cup parmesan cheese, grated
1/4 teaspoon nutmeg
1/2 teaspoon red pepper flakes
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Combine chickpea flour and water in a bowl and whisk until smooth.

2

Let the batter rest for at least 30 minutes at room temperature.

3

Preheat the oven to 450ยฐF (232ยฐC).

4

Grease a baking pan with olive oil and place it in the oven to heat.

5

Whisk in olive oil, salt, and black pepper into the batter after resting.

6

Carefully remove the hot pan from the oven and pour in the batter.

7

Sprinkle with rosemary, onion, and garlic before baking.

8

Bake for 20-25 minutes until the edges are crispy and the top is golden brown.

9

Remove from the oven and let cool slightly before slicing.

10

Serve warm with a drizzle of olive oil and a squeeze of lemon juice.

Cooking Techniques

mixingbaking

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

milkgluten

Also Known As

FarinataSocca
Local Name: Farinata

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