Vellutata Regina dello Cheffo Barbato, Broccoli, Cavolfiori, Curcuma e Zenzero

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds umami.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits at a lower cost.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is fresher and more flavorful.

Prepare the vegetables by chopping the broccoli, cauliflower, potatoes, and other ingredients like onion, celery, leek, and garlic.

In a pot, heat the extra virgin olive oil and sauté the onion, garlic, and other vegetables until softened.

Add the broccoli, cauliflower, and potatoes to the pot, along with the mustard seeds, ginger, turmeric, salt, and pepper.

Pour in enough water to cover the vegetables and bring to a boil.

Once boiling, reduce the heat and simmer until the vegetables are tender.

Blend the mixture until smooth to create a velvety soup.

Serve hot, garnished with black truffle if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens