Minestra di cavolfiore con la pasta - Cauliflower soup with pasta

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds umami.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits at a lower cost.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is fresher and more flavorful.

Clean the cauliflower following the linked procedure.

In a saucepan, fry the garlic with the olive oil until golden brown.

Brown the cauliflower and remove the garlic.

Add the water and bring to a boil.

Add the salt and cook for 25 minutes.

Check the cooking of the cauliflower with a fork; if it is soft, it is cooked.

Melt the tomato concentrate and add the pasta, following the cooking times indicated on the package.

Serve and drizzle with raw olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens