Minestra di pasta e cavolfiore

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds umami.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits at a lower cost.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is fresher and more flavorful.

Clean and cut the cauliflower into florets.

In a pot, heat the olive oil and sauté the garlic until fragrant.

Add the cauliflower florets and cook for a few minutes.

Pour in the canned tomatoes and add water as needed.

Season with salt and add the chili pepper.

Bring to a boil and then add the mixed pasta.

Cook until the pasta is al dente, stirring occasionally.

Finish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens