How to make Authentic Ghanaian Dish// Cook With ME// Happy Independence Day 🇬🇭🇬🇭🇬🇭

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with lower saturated fat.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and provides a similar taste.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can substitute for fresh when unavailable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

Peel and chop the plantains and cassava into chunks.

Boil the plantains and cassava in salted water until tender, about 15-20 minutes.

Drain the boiled plantains and cassava and return them to the pot.

Mash the plantains and cassava together until smooth and creamy.

Heat palm oil in a separate pan over medium heat until shimmering.

Add chopped onions to the hot oil and sauté until translucent, about 3-4 minutes.

Stir in the groundnut paste and mix well with the onions.

Incorporate the mashed plantain and cassava mixture into the pan with the onion and groundnut paste.

Season with salt, pepper, and seasoning cubes to taste.

Add lime juice and fresh herbs, stirring to combine.

Cook for an additional 5 minutes, allowing flavors to meld.

Serve warm, garnished with additional herbs or vegetables as desired.

Cooking Techniques

Spice Level:

Allergens