This Ghanaian Green Soup Will Blow Your Mind! 🇬🇭 Ebunuebunu & Fufu Recipe

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrition and flavor profile.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a healthier fat option.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is plant-based and budget-friendly.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Peel and chop cassava and plantain for fufu.

Blend the kontomire base with garlic, ginger, and onions.

Cook the smoked fish, cow tripe, and other meats in a pot.

Add the blended kontomire mixture to the pot.

Incorporate turkey berries and garden eggs into the soup.

Season with spices and herbs as desired.

Serve the soup hot with soft, stretchy fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary