Okro Stew Recipe || Okro Soup recipe || Yellow Eba || Ghana Okro stew || Amazin Kitchen
Recipes in this Video
Originating from West Africa, Okro Stew is a beloved dish in Ghana, known for its rich flavors and hearty texture. Traditionally made with fresh okra, it is often served with rice or fufu, making it a staple in many households. This dish reflects the agricultural bounty of the region and is a symbol of communal dining, often enjoyed during family gatherings. Today, variations can be found across the globe, adapting to local ingredients while maintaining its essence.
Ingredients
- ●okra
- ●tomatoes
- ●onions
- ●bell peppers
- ●garlic
- ●ginger
- ●palm oil
- ●fish
- ●meat
- ●chicken
- ●seasoning cubes
- ●salt
- ●pepper
- ●water
- ●lemon juice
- ●spinach
- ●bay leaves
Instructions
- 1Wash and chop the okra into small pieces.
- 2Dice the tomatoes, onions, and bell peppers.
- 3Heat palm oil in a pot over medium heat until shimmering.
- 4Add diced onions and sauté until translucent, about 3-4 minutes.
- 5Stir in garlic and ginger; cook for 1-2 minutes until fragrant.
- 6Add diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.
- 7Incorporate chopped okra and stir well.
- 8Add fish and meat, cooking until they are fully cooked, about 10-15 minutes.
- 9Season with salt, pepper, and seasoning cubes to taste.
- 10Pour in water to achieve desired consistency; simmer for 10 minutes.
- 11Add spinach and lemon juice; cook for an additional 3-5 minutes.
- 12Remove from heat and let sit for a few minutes before serving.
Ingredient Alternatives
palm oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil offers a healthier fat option.
fish
Healthier: tofu
Cheaper: canned tuna
Tofu provides a plant-based protein alternative.
meat
Healthier: lean chicken
Cheaper: pork
Lean chicken reduces fat content.
bay leaves
Cheaper: dried herbs
Dried herbs can substitute for flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cassava flour
- ●4 cups water
- ●1/2 tsp salt
- ●1/2 tsp turmeric powder (for color)
- ●1 tbsp palm oil (optional)
Instructions
- 1In a large pot, bring 4 cups of water to a boil.
- 2Add 1/2 tsp of salt and 1/2 tsp of turmeric powder to the boiling water.
- 3Gradually add 2 cups of cassava flour to the boiling water, stirring continuously to avoid lumps.
- 4Reduce the heat to medium and continue stirring until the mixture thickens and pulls away from the sides of the pot.
- 5If using, add 1 tbsp of palm oil and mix well until fully incorporated.
- 6Once the mixture is smooth and stretchy, remove it from the heat.
- 7Transfer the eba to a flat surface or a bowl and shape it into a smooth ball or serve in portions.
- 8Allow it to cool slightly before serving.
Equipment
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