Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

NOT YOUR TYPICAL FRIED PLANTAIN - BAKA BANA // Samantha Pollack

Login to Save
Samantha Pollack
Samantha Pollack
6 recipes on Enhanced Recipes
Follow Samantha Pollack to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Baka Bana

Cultural Context

Baka Bana originates from Ghana, where it is cherished as a traditional dish often enjoyed during family gatherings. This hearty meal showcases the use of local ingredients like plantains and fish, reflecting the rich culinary heritage of the region. Today, Baka Bana is celebrated in various forms across West Africa, adapting to local tastes and available ingredients.

GHGHmain
4 servings
Servings4
4 medium plantains
1 cup batter
1/2 cup peanut sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel and slice the plantains into thick rounds.

2

Heat palm oil in a large pot over medium heat until hot.

3

Add sliced onions and sauté until translucent, about 3-4 minutes.

4

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

5

Add chopped tomatoes and diced bell pepper; cook until softened, about 5-7 minutes.

6

Season with salt, black pepper, and seasoning cubes; mix well.

7

Add the fish and crayfish, stirring gently to combine.

8

Pour in enough water to cover the mixture; bring to a simmer.

9

Add the sliced plantains and cook until tender, about 10-15 minutes.

10

Stir in the spinach and cook until wilted, about 2-3 minutes.

11

Adjust seasoning to taste and remove from heat.

12

Serve hot, garnished with additional spinach if desired.

Equipment Needed

large skilletpaper towels

Dietary

vegetarian

Allergens

fish

Other Takes on Fish

(24 videos)

Similar GH Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)