TASTY SPINACH STEW RECIPE | EASY GHANA PALAVA SAUCE

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a leaner protein option while canned tuna is more affordable.

ground crayfish

🥗Healthier: nutritional yeast

💰Cheaper: dried shrimp

Nutritional yeast adds umami flavor without seafood allergens.

Pour palm oil into the cooking pot and let it heat up.

Add homemade stinky fish to the pot and fry for 4-5 minutes until it starts to decompose.

Add sliced onions and stir, frying until translucent for about 4-5 minutes on medium heat.

Blend fresh tomatoes, onion, garlic, and Scotch bonnet together.

Pour the blended mixture into the cooking pot, stir, and cover it to cook for about 15-20 minutes on medium to low heat.

Add fried beef to the pot, stir, and let it cook for about 5-7 minutes.

Add chopped frozen spinach (2 bags) to the pot, stir, and let it cook for 2-3 minutes.

Beat eggs in a bowl and set aside.

Add smoked crayfish and salt to the stew, stir, and drizzle in the beaten eggs gently.

Cover the pot and let it cook for about 5 minutes on medium to low heat.

Stir the stew and add more palm oil if desired, then cook uncovered for a further 3-5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens