Let's make my ROASTED chunky egusi spinach Stew ||The best ghanaian palava sauce recipe

egusi seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are lower in calories and still provide a nutty flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar richness with a different flavor profile.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is often more economical.

fish or meat

🥗Healthier: tofu

💰Cheaper: mushrooms

Tofu provides protein while being a budget-friendly vegetarian option.

Wash spinach thoroughly, removing any bad leaves and draining.

Spread washed spinach evenly on an oven tray and roast in the oven, checking periodically to avoid burning.

In a pot, heat palm oil and add salted tilapia fish, frying each side for about 4 minutes until firm.

Fry a mixture of red and white onions until translucent.

Add a pepper mix (ginger, garlic, onion, and pepper) and fry for a while.

Incorporate prawn powder and let it cook until most moisture evaporates.

Add freshly chopped tomatoes and stir everything together, allowing it to cook.

Blend roasted egusi seeds with eggs, garlic, and rosemary until smooth.

Pour the blended egusi into the stew and cover for 3-4 minutes on low heat.

Add chopped spinach in two batches, stirring until wilted and combined.

Season with aromat or salt, and add fried tilapia, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens