South African Sosaties

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

apricots

🥗Healthier: dried peaches

💰Cheaper: raisins

Dried peaches provide a similar sweetness at a lower cost.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds provide crunch and are often less expensive.

Place fry pan over heat and bring oil to hot.

Fry onion slices until clear, then remove and drain on paper towel.

In a bowl, mix fried onions, apricot jam, bay leaves, garlic, brown sugar, salt, curry powder, and balsamic vinegar thoroughly.

Add cubed lamb to the marinade, cover, and marinate in refrigerator for 24 hours.

Soak apricots in water until plump.

Assemble the skewers with lamb, onions, and apricots.

Place skewers on preheated grill and grill until done, turning regularly to prevent burns.

Place pan over medium heat and cook the marinade for about five to seven minutes, then serve with grilled sosaties.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens