crispy fried fish recipe ghana style/how to fry fish ghana style/ghana fried fish recipe

whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish reduces oiliness while frozen options are more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika provides flavor without the heat, while chili powder is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor, while canola is often cheaper.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Clean and scale the fish thoroughly under cold water.

Pat the fish dry with paper towels.

Mix salt, garlic, ginger, cayenne pepper, and lime juice to create a marinade.

Rub the marinade all over the fish, including inside the cavity, and let it sit for 30 minutes.

Heat vegetable oil in a large frying pan over medium-high heat until shimmering.

Dredge the marinated fish in flour, shaking off excess flour.

Carefully place the fish in the hot oil and fry for 5-7 minutes on each side until golden brown.

Remove the fish from the pan and drain on paper towels.

In the same pan, sauté chopped onions, tomatoes, and bell peppers until softened.

Serve the fried fish topped with the sautéed vegetables.

Cooking Techniques

Spice Level: