香草米布丁 Riz au lait recipe ASMR

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Cook Arborio rice slowly in milk and heavy cream over low heat, stirring occasionally to prevent sticking and burning.

Add sugar, salt, and the seeds from the vanilla bean to the mixture.

Continue to cook until the rice is tender and the mixture is creamy.

Serve warm or cold, garnished with cinnamon powder.

Cooking Techniques

Spice Level:

Allergens