Swedish Traditional Cuisine with Big Swede BBQ - Skånsk Kalops

beef

🥗Healthier: lean turkey

💰Cheaper: pork

Turkey is lower in fat, while pork can be more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium and calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

allspice

🥗Healthier: mixed spices

💰Cheaper: cinnamon

Mixed spices can mimic flavor, while cinnamon is more common.

Melt butter in a heavy cast iron skillet

Add Chuck Cross rib chunks and brown on all sides for about 4-5 minutes

Season with salt and pepper while browning

Add flour to thicken the stew

Add chopped carrots and onions

Add bay leaves and whole allspice (14 peppercorns)

Pour in veal broth to cover the stew

Simmer for about 90 minutes to 2 hours until meat is tender

Boil potatoes separately to serve with the stew

Plate the stew with boiled potatoes and pickled beets

Cooking Techniques

Equipment Needed

Spice Level:

Allergens