Cookery | Tabbouleh Salad Recipes, (3 Different Ways) Traditional, Pomegranate, and Walnut Tabbouleh
Recipe Information
Tabbouleh Salad
Cultural Context
Originating from the Levant region, Tabbouleh is a vibrant salad that highlights fresh herbs and vegetables, traditionally served as part of a mezze platter. It embodies the Mediterranean ethos of using simple, fresh ingredients to create refreshing dishes. Today, Tabbouleh is enjoyed worldwide, with variations that may include different grains or additional vegetables.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Rinse bulgur wheat under cold water and soak in water for 30 minutes until tender.
Drain bulgur and squeeze out excess water using a clean cloth.
Finely chop fresh parsley and mint leaves.
Dice tomatoes and cucumbers into small pieces.
Finely chop red onion.
In a large bowl, combine soaked bulgur, parsley, mint, tomatoes, cucumbers, and red onion.
In a separate bowl, whisk together lemon juice, olive oil, salt, and black pepper.
Pour the dressing over the salad mixture and toss gently to combine.
Taste and adjust seasoning if necessary.
Let the salad sit for 15 minutes to allow flavors to meld.
Serve chilled or at room temperature.
Allergens
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