White Bean Tabbouleh Salad
Recipe Information
White Bean Tabbouleh Salad
Cultural Context
Originating from Lebanon, Tabbouleh is a traditional salad that highlights fresh herbs and vegetables, often served as part of a mezze platter. This variation with white beans adds protein and creaminess, making it a hearty dish. Today, Tabbouleh is enjoyed globally, with many variations adapting to local ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Rinse bulgur wheat under cold water until the water runs clear.
Soak bulgur in warm water for 20-30 minutes until tender, then drain.
Chop fresh parsley and mint finely, and place in a large mixing bowl.
Dice tomatoes and cucumber, then add to the bowl with herbs.
Finely chop red onion and add to the mixture.
Add the cooked white beans to the bowl.
In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
Pour the dressing over the salad mixture.
Toss everything gently to combine, ensuring even distribution of the dressing.
Let the salad sit for 10-15 minutes to allow flavors to meld.
Serve chilled or at room temperature.
Dietary
Allergens
Similar LB Videos
(24 videos)
Popular Labnani Kabab Recipe | New Kabab recipe | Best Labanese Kabab recipe
Food with art 3M

Toum Recipe aka LEBANESE GARLIC SAUCE/DIP (Traditional and eggless) // Plant Based Folk
Plant Based Folk

Lebanese Creamy Garlic - TOUM Recipe | Anti-Inflammatory
Eating for a Healthy Life

LEBANESE FATTOUSH SALAD | Lebanese Salad | Tasty Healthy Salad Recipe
Mairaz Kitchen

Garlic Sauce | 4 Ingredient Garlic Dip Recipe | Lebanese Toum
Chef Saim Sarosh

Baba Ganoush Recipe( Turkish Eggplant Dip) Amazing Eggplant Recipe| Smoky Baba Ganoush
Mummy Ksa Vlog & Cook

Creamy Labneh (Lebanese Yogurt Cheese) – Easy & Delicious
Mama's Cookin

World Famous Hummus Recipe | Gizzi Erskine | Wild Dish
Wild Dish

¡No pensé que me gustaran tanto! Judías verdes al estilo LIBANÉS
Casserola club

#Cheese mix #Cheese Hummus by Indian Food Club
Healthy Foodies

Easy Authentic Hummus Recipe
Victoria's Cooking Channel

Taratoor- Tahini-Based Sauce- Keto-friendly Tahini Sauce- Healthy Sauce- Vegetarian and Vegan Sauce
The Sauce and Gravy Channel

How to make Tabouli Salad - Abu Talib's Kitchen
Abu Talib's Kitchen

✅Tabouli Salad Recipe - Lebanese
Home Cooked

Tabule Tarifi | Nasıl Yapılır?
Nefis Yemek Tarifleri | Bugün Ne Pişirsem?

Tabbouleh Salad (Lebanese Cuisine) | Tabule Salatı (Livan Mətbəxi)
Turkanella

Baba Ghanoush / Ghanouj Roasted Eggplant Dip
Cavalcade of Food

Baba Ghanoush And Pita Bread | Lebanese Cuisine | Vegetarian Snack |
Cooking Around The World

Street Food Star Shawarma: Julie Taboulie's Lebanese Kitchen ~ Public TV Series Episode 105
Julie Taboulie

Queen of sandwiches 👑 The Lebanese fried sandwich 🥪 with the tarator sauce
Sara Ziadeh

Ethiopian Comfort Snack: Kolo be Kibbeh ❤️// ጥፍጥ ያለ ቆሎ በቅቤ ለቡና ቁርስ// #EthiopianFood
Mama Tube- ማማ ቱብ

Greek Kofta Kebabs Recipe, Lamb Kofta Kebabs, Kabobs #Greekkebabs, #Greekkabobs, #Lambkebabs, #Kofta
How To With J&A

Greek style Kofta Kebabs - Κεμπάπ Πολίτικο (κόφτες)
Greek Cooking Made Easy

REAL, AUTHENTIC LEBANESE CHICKEN SHISH RECIPE | Cooking with the Master
Street Food Union
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore

Cabbage Salad (I weighed my ingredients and…)
Helen Rennie

How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine

Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste

Apple Cranberry Pecan Salad
Arabesque Media

Potato Salad
J. Kenji López-Alt

Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau

L'Aligot très facile à faire et savoureux #aligot
Oum Arwa

L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque

Recette de l'Aveyron : Aligot
TourismeAveyron

L’aligot par Guy Demarle
Guy Demarle

Recette du véritable gratin dauphinois
Gratin Dauphinois

Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com

Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo

Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”

🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin

Le gratin dauphinois classique
Learn With A Champion

Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com

Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage

Recette Gratin Dauphinois
Ad Vitam Eternam

Cuisine Française - Gratin Dauphinois
Food Story

Le gratin dauphinois de Recette Roulette
La classe de Fabienne

DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre

GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide