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White Bean Tabbouleh Salad

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White Bean Tabbouleh Salad

Cultural Context

Originating from Lebanon, Tabbouleh is a traditional salad that highlights fresh herbs and vegetables, often served as part of a mezze platter. This variation with white beans adds protein and creaminess, making it a hearty dish. Today, Tabbouleh is enjoyed globally, with many variations adapting to local ingredients.

LBLBside
4 servings
Servings4
1 can (15 oz) cooked white beans
1 cup bulgur wheat
1 cup fresh parsley, chopped
1/2 cup fresh mint, chopped
2 medium tomatoes, diced
1 medium cucumber, diced
1/2 medium red onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse bulgur wheat under cold water until the water runs clear.

2

Soak bulgur in warm water for 20-30 minutes until tender, then drain.

3

Chop fresh parsley and mint finely, and place in a large mixing bowl.

4

Dice tomatoes and cucumber, then add to the bowl with herbs.

5

Finely chop red onion and add to the mixture.

6

Add the cooked white beans to the bowl.

7

In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.

8

Pour the dressing over the salad mixture.

9

Toss everything gently to combine, ensuring even distribution of the dressing.

10

Let the salad sit for 10-15 minutes to allow flavors to meld.

11

Serve chilled or at room temperature.

Dietary

vegetarianvegangluten-free

Allergens

gluten

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