Tabbouleh Salad Recipe/ Lebanese Tabbouleh/ Vegan/ طريقة عمل التبوله اللبنانية/ التبوله اللبنانية

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and adds protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

Chop parsley using a food processor or by hand until fine.

Soak half a cup of bulgur wheat in freshly squeezed lemon juice until softened.

Chop green onions into thin slices.

Dice tomatoes into small pieces.

Remove seeds from banana pepper and chop it finely (optional).

Add chopped vegetables to a bowl with the soaked bulgur wheat.

Add one teaspoon of dry mint to the mixture.

Pour half a cup of extra-virgin olive oil over the salad.

Mix all ingredients together and taste for seasoning.

Equipment Needed

Spice Level:

Dietary