Best Authentic Lebanese Tabbouleh (tabouleh, tabouli): My Mother's Recipe

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and adds protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

Finely chop the parsley and mint leaves.

Dice the tomatoes and onion.

In a bowl, combine the chopped parsley, mint, diced tomatoes, and onion.

Add bulgur to the mixture.

In a separate bowl, whisk together lemon juice, olive oil, salt, cumin, seven spices, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Let the salad sit for a few minutes to allow flavors to meld before serving.

Spice Level:

Dietary