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bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and adds protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

Boil 1½ cups of water.

Add bulgur wheat to the boiling water, turn off the flame, and cover it.

Dice cucumber into small square pieces and transfer to a bowl.

Add diced tomatoes (deseeded) to the bowl.

Add diced onion to the bowl.

Roughly chop ½ cup of coriander leaves and add to the bowl.

Roughly chop ½ cup of parsley and add to the bowl.

Tear ½ cup of mint leaves by hand and add to the bowl.

In a jar, add 1½ tbsp of olive oil and squeeze in the juice of 1 lemon.

Add ½ tsp of cumin seed powder and salt to the jar, then shake to mix the dressing.

Check the bulgur wheat; if fluffy and absorbed water, add it to the salad bowl.

Add the dressing to the salad and mix well.

Spice Level:

Dietary