The Original Tabbouleh Salad \ Tabouli

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and adds protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

Wash parsley and mint, removing stems.

Spin parsley and mint in a salad spinner to dry.

Chop parsley finely and transfer to a bowl.

Soak whole wheat bulgar in warm water for 5 minutes.

Chop green onions, using only the green part, and add to the bowl.

Dice white onion and add to the bowl.

Dice tomatoes and add to the mixture.

Add fresh lemon juice to the bowl.

Pour in pomegranate juice and dried mint.

Add soaked bulgar to the bowl.

Drizzle olive oil, salt, and pepper over the mixture.

Mix everything well and let it rest for 10-15 minutes before serving.

Equipment Needed

Spice Level:

Dietary