Authentic Lebanese Tabbouleh Salad Recipe | طريقة عمل التبولة اللبنانية

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and adds protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

Finely chop parsley as finely as possible.

Dice approximately 4 tomatoes finely.

Finely chop onion.

Add salt (1 teaspoon) and 7 tablespoons of lemon juice.

Add 0.5 cup of olive oil and whisk together.

Add 1 tablespoon of finely chopped bulgur and mix everything together.

Equipment Needed

Spice Level:

Dietary