سلطة التبولة اللبنانية

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and adds protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

Chop parsley and add it to a bowl.

Dice bell pepper into small cubes and add to the bowl.

Dice cucumber into small cubes and add to the bowl.

Add juice of 1 lemon to the mixture.

Season with salt to taste.

Spice Level:

Dietary