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HOW TO MAKE BARLEY SALAD! It's delicious and vegan!

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Breann Johnson
Breann Johnson
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Recipe Information

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Video-Specific Recipe

Barley Tabbouleh Salad

Cultural Context

Originating from the Levant region, Tabbouleh is a traditional Middle Eastern salad that celebrates fresh herbs and vegetables. Traditionally made with bulgur, this barley version offers a nutty flavor and chewy texture, making it a wholesome choice. Tabbouleh is often served as part of a mezze platter, showcasing the vibrant flavors of Lebanese cuisine. Today, variations abound globally, with many incorporating different grains or vegetables to suit personal tastes.

LebaneseLBside
30 min
easy
6 servings
Servings4
1 cup cooked barley
1 tablespoon parsley
1/3 cup chopped cherry tomatoes
1 mini cucumber or Persian cucumber chopped
1/2 teaspoon garlic salt
1 cup kale
2 tablespoons chopped chives or green onions
1 to 2 tablespoons chopped red onion
2 tablespoons olive oil
1/2 teaspoon to 1 teaspoon apple cider vinegar
1/2 avocado diced
juice from about half a lemon or 3 tablespoons

barley

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a gluten-free alternative, while bulgur is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

1

Mix together the cooked barley, kale, cucumbers, tomatoes, chives, and parsley in a bowl.

2

Slowly drizzle in olive oil, apple cider vinegar, and garlic salt to taste.

3

Add diced avocado last to avoid smooshing it.

4

Taste and adjust seasoning as desired.

5

Serve immediately or chill before serving.

Cooking Techniques

cookingchoppingmixingdressing

Equipment Needed

mixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganlow-carb

Also Known As

Tabbouleh with BarleyBarley Salad

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