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Barley Tabbouleh Salad Recipe

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Video-Specific Recipe

Barley Tabbouleh Salad

Cultural Context

Originating from the Levant region, Tabbouleh is a traditional Middle Eastern salad that celebrates fresh herbs and vegetables. Traditionally made with bulgur, this barley version offers a nutty flavor and chewy texture, making it a wholesome choice. Tabbouleh is often served as part of a mezze platter, showcasing the vibrant flavors of Lebanese cuisine. Today, variations abound globally, with many incorporating different grains or vegetables to suit personal tastes.

LebaneseLBside
30 min
easy
6 servings
Servings4
1 cup pearl barley
3 tablespoons olive oil
1 cup parsley
1 medium orange

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

barley

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a gluten-free alternative, while bulgur is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

1

Cook pot barley according to package instructions until tender, then drain and cool.

2

Make the salad dressing with olive oil and orange juice.

3

Combine the fresh ingredients.

Cooking Techniques

cookingchoppingmixingdressing

Equipment Needed

large potcolandercutting boardknifelarge bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Tabbouleh with BarleyBarley Salad

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