Recette Catless au thon

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

pasta

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles lower carbs, while rice is often more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a budget-friendly alternative.

Preheat oven to 180°C (350°F).

Cook pasta in salted water until al dente, about 8-10 minutes.

Drain pasta and set aside.

Sauté onion and garlic in butter until translucent, about 3-4 minutes.

Add tuna, peas, and cooked pasta to the skillet, mixing well.

Stir in cream and half of the cheese, combining thoroughly.

Season with salt and black pepper to taste.

Transfer mixture to a baking dish and top with remaining cheese and bread crumbs.

Bake in the preheated oven until golden and bubbly, about 25-30 minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens