How Okra Is Cooked In Mozambique | Fearless Food | Kiran Jethwa
Recipe Information
Okra and Shellfish
Cultural Context
Originating from Mozambique's coastal regions, Okra and Shellfish is a vibrant dish that showcases the country's rich culinary heritage influenced by African, Portuguese, and Indian flavors. Traditionally enjoyed during communal gatherings, it reflects the local love for seafood and fresh produce. Today, this dish is celebrated not only in Mozambique but also in various coastal communities around the world, adapting to local ingredients and tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
shellfish
🥗Healthier: chicken
💰Cheaper: fish
Chicken provides a leaner protein alternative.
okra
🥗Healthier: green beans
💰Cheaper: peas
Green beans offer a similar texture with lower cost.
bell pepper
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini can add moisture and flavor without the cost.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add chopped onion and garlic; sauté until softened, about 3-4 minutes.
Stir in diced tomatoes and cook until they break down, about 5 minutes.
Add sliced okra and bell pepper; cook for another 5 minutes, stirring occasionally.
Pour in coconut milk and bring to a simmer.
Add shellfish, bay leaves, cumin, and coriander; cook until shellfish are cooked through, about 5-7 minutes.
Season with salt, black pepper, lime juice, and chili pepper to taste.
Stir in chopped parsley just before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
Other Takes on Fish
(24 videos)
추운겨울 생각나는음식 매콤한 길거리음식 빨간오뎅 먹방 ASMR Korean street food Spicy fish cake ㅣMUKBANGㅣEATING SHOW
밥해누[Bobhaenu]
絶対に覚えておいた方がいい魚料理！いろいろ使える万能甘酢あん
漫遊記の楽笑クッキング
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
Quick & Easy Southern Dinner|Blackened Catfish & Smothered Potatoes
Sunflowersandrays
My Brain Stopped Working Making this Cambodian Curry
ANTI-CHEF
Tasty Kerala Style Fish Curry Recipe - Meen Curry | Pink Pearch Fish Curry
Village Cooking - Kerala
Kerala Style Fish Curry | Fish Curry without Coconut | Mastering the Art of Kerala Fish Curry
A to Z Kitchens Foods
Kerala Style Fish Curry in Coconut Milk | Kerala Style Meen Curry Recipe 🐟🥥
A to Z Kitchens Foods
MALABAR FISH CURRY | FISH CURRY WITH COCONUT MILK | KERALA FISH CURRY
Spice Eats
FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook
Jamaican Style Curry Fish Dinner|| How To Make Curry Fish Recipe
Shelly’s JA Bikkle & Spices
How to Make Curry Fish | The Jamaican Mother
The Jamaican Mother
Simple Jamaican Curry Fish
London Cookss
🇬🇾 Coconut fish curry/ curried fish & shrimp using the same recipe | fish & shrimp curry recipe
CANDY THA GLAM COOK
How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking
Fish Moilee Recipe | Fish Molee | Kerala Style Fish Curry | Fish Curry Recipes | Cookd
Cookd
Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand
How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's
Crispy Fish Tempura Just Like in Japan (Secret Recipe Inside)
Kazu’s Recipes
AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice
Simple Oven Jerk Fish Recipe.
caribbeanpot
How to Cook Fresh Picked Ackee
Cook Like A Jamaican
Easy Jamaican Tin Ackee Recipe || Ackee in A Tin Ready to Eat #cooking #food
Shelly’s JA Bikkle & Spices
Similar Mozambican Videos
(24 videos)
Las mejores croquetas de bacalao
Las Recetas de MJ
コロッケの作り方｜下ごしらえはレンジで簡単＆時短！ホクホクで絶品！失敗しない定番コロッケレシピ！【じゃがいもレシピ・揚げ物・簡単おかず・お弁当・作り置き】【料理研究家ゆかり】
料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen
How to make Bolitas de Bacalao al estilo Boricua(codfish bites)
Sweets and Beyond
Como é a #bebida moçambicana e como é feita. veja passo a passo
AFRICA SEM TABÚS
Mozambican Chicken Wings with Nandos Mozambican Paprika Sauce
PananaTV
How to make Prawn Curry - Fish Recipe by Archana - Indian Style Spicy Kolambi in Marathi
Clam & Peanuts Stew (Matata/ Mozambique) by Create Cooking's Channel
Ahmad Kabrawi أحمد قبراوي
COOKING AROUND THE WORLD A-Z. Mozambique, Feijoada De Mozambique, or Meat and Bean Stew.
Nigel's Cooking
Mozambique Peri Peri Chicken
Telande World
Mozambican Peri Peri Prawns and Chicken
Tipsy Thyme
Mozambican PERI PERI PRAWNS: How To Cook Flame Grilled Mozambican Piri Piri Prawns
PananaTV
Chicken Mozambique
Tanya Wilbur: Everything Spice
como preparar prato moçambicano Cacana
Izilda da Júlia
XIMA MOÇAMBICANA ( Mozambique )
Manyanga Como
How to make Mozambican Peri-Peri chicken | Braai recipe| Grilled chicken recipes | Piri Piri Chicken
Wolkberg Artisans
This Peri Peri Chicken Recipe is Going to BLOW Your Mind! It is So Packed with Flavor!
bestbitesforever 💜
South indian prawn curry recipe | Prawn gravy recipe | Prawn masala
Ruby Alan
Episode 23| Cari Crevette/ Prawn curry prawn 🦐
Cuisine Mauritian
How To Make Mozambique’s Style Grilled Prawns.
Naz Creations
Coconut & Peri Peri Prawns // Mozambique Style!
Rum and Roast
Episode 15 - Mozambique Crab & Mandioca
Deon van Rooyen
🇲🇿 Mozambican Peri Peri Chicken Recipe | How to Make Peri Peri Chicken with Potato Wedges | Infoods
Infoods Specials
CASSAVA AND CHICKEN CURRY :MOZAMBICAN RECIPE
Cooking with Spices
#01 Mozambique Recepi
ayako casa
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Recette de Kokoda de Fidji
Uma Kitchen Garden
Cours de Bouillabaisse avec l'Office de Tourisme et des Congrès
Office de Tourisme et des Congrès de Marseille
Gastronomie : André, le roi de la bouillabaisse !
Météo à la carte - France Télévisions
Comment réussir une bonne bouillabaisse facilement et rapidement ? par Enzo Scaramuzzino
ICI ON CUISINE !
TUTO Recette de la Bouillabaisse by 50A
50A Agence Digitale
Recette de la Bouillabaisse de Dédé | TYPIQUE
Papa en Cuisine
A&D Var : Bouillabaisse aux Tamaris 2020
Aventures et Découvertes Var
Cette bouillabaisse a un goût de vase
Food Story
Recette de la Bouillabaisse par le restaurant marseillais Chez Fonfon
chezfonfon
Recette facile de Bouillabaisse Maison #bouillabaisse #cuisine #cook #food
Le Goût du Monde
Recette : La vraie bouillabaisse
Recettes Cooking
La bouillabaisse
Fernandel - Topic
Bouillabaisse, avec Marc Bonnard
日仏2ヶ国語ポッドキャスト番組『Chocolat!』- redTanpopo
Terre de Gout : La Bouillabaisse à Marseille
Food Story
CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón
Cómo hacer Arepas Venezolanas para rellenar - @recetasdecocina
Recetas de Cocina
AREPAS VENEZOLANAS (receta auténtica)
Soy Kekoa
![RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC](https://img.youtube.com/vi/L-uPxjdquIU/hqdefault.jpg)
RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC
Double Trouble en Corea
👩🍳 Receta Arepas Venezolanas new York | Como Hacer Arepas Venezolanas new York
Recetas Rapidas 👨🍳
Cómo Hacer Un Buen Ceviche Peruano Paso A Paso (Receta de Ceviche Bien Completa)
Paulina Cocina
Receta Ceviche Peruano
Cocina de Lala's
COMO HACER CEVICHE PERUANO, RECETA FÁCIL
La Cocina Del Pirata