TUOZAAFI/ DIƐHUO | RECIPE | STEP BY STEP | SUNDAY DINNER | Lovystouch

corn flour

🥗Healthier: whole grain flour

💰Cheaper: cassava flour

Whole grain flour adds fiber, while cassava is often more affordable.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, but sunflower oil is often cheaper.

spices

🥗Healthier: herbs

💰Cheaper: dried spices

Fresh herbs are healthier, while dried spices can be more economical.

Blend onions, ginger, garlic, and spices until smooth.

Add cow meat, cow skin, and intestines to a pot.

Season with all pepper seasoning, powdered pepper, Tey Berry seasoning, and salt; mix well.

Cover and steam on low to medium heat for 15 minutes, checking to prevent burning.

Blend fresh tomatoes until smooth, add to the meat mixture with a little water to rinse the blender.

Cover and cook for an additional 25 minutes.

In a separate pot, heat palm oil and fry medium-sized chopped onions until caramelized.

Pour the caramelized onion over the meat sauce and stir together; simmer for 5 minutes.

Prepare the green soup by boiling water with da dawa, seasoning, and onions for 5-7 minutes.

Cook mukaya leaves in boiling water for 10 minutes, stirring gently.

Combine the cooked leaves with the stock and mix well; set aside.

For the starch, mix dried fermented cassava flour and cornmeal flour with half a liter of water.

Add the mixture to boiling water and cook for about 10 minutes until thickened.

Cooking Techniques

Equipment Needed

Spice Level: