Arabic fish Salona | TUNA Fish curry Recipe | Omani style |

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a leaner protein option, while tofu provides a plant-based alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can provide flavor at a lower cost.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, while jalapeños offer a spicier kick.

Heat 1 cup of oil in a large pot over medium heat.

Add finely chopped garlic and 4 pieces of onion; sauté until translucent.

Stir in ginger garlic paste and cook until fragrant.

Add 1 tbsp of tomato and 3 pieces of fresh tomato paste; cook until softened.

Add spices: Arabic powder, Kashmiri chili powder, coriander powder, cumin powder, and turmeric; stir to combine.

Add TUNA fish and coat with the spice mixture; cook for a few minutes.

Pour in ½ cup of tamarind water and bring to a simmer.

Season with salt to taste and garnish with green coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens