Emiratees [Authentic Mutton HAREES]യതാർഥ അറബിക് ഹരീസ്| Malayalam Recipe Video|337

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than mutton.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier while butter is a cost-effective alternative.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor and is often less expensive.

fried onions

🥗Healthier: baked onions

💰Cheaper: caramelized onions

Baked onions reduce oil content while caramelized onions are budget-friendly.

Soak harees wheat in water overnight to soften.

Boil mutton in a large pot with water until tender, about 1.5-2 hours.

Remove mutton, shred it, and set aside.

In the same pot, add soaked harees wheat and enough water to cover.

Cook harees wheat over medium heat until it breaks down, about 1-1.5 hours.

Stir occasionally to prevent sticking, adding water as needed.

Add shredded mutton back into the pot.

Mix in ghee and salt, adjusting seasoning to taste.

Simmer for an additional 15-20 minutes to blend flavors.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary