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Arabic Mutton Harees | Mutton Hareesa | Ramadaan Special Recipe by TastedRecipes

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Arabic Mutton Harees

Cultural Context

Harees has roots in the Arabian Peninsula, traditionally enjoyed during Ramadan and special occasions. This dish symbolizes unity and hospitality, often served at communal gatherings. Today, Harees is celebrated across the Middle East and beyond, with variations in spices and preparation methods, reflecting local tastes and traditions.

ArabicAEmain
150 min
medium
6 servings
Servings4
2.5 cups barley
2.5 cups water
salt to taste
1 tsp oil
1.5 tbsp cumin seeds
1 tbsp fennel seeds
1 pcs star anise
250 gm mutton cubes
1 tbsp ginger garlic paste
masala mixture
mint leaves
coriander leaves
cumin powder

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than mutton.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier while butter is a cost-effective alternative.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor and is often less expensive.

fried onions

🥗Healthier: baked onions

💰Cheaper: caramelized onions

Baked onions reduce oil content while caramelized onions are budget-friendly.

1

Soak 2.5 cups of barley overnight.

2

Boil 2.5 cups of water with salt to taste and add soaked barley, cooking for 1 hour.

3

Add 1.5 tbsp cumin seeds, 1 tbsp fennel seeds, and 1 pcs star anise to the pot.

4

Add 250 gm mutton cubes and 1 tbsp ginger garlic paste, boiling for an additional 45 minutes.

5

Separate the stock from the mutton cubes.

6

Blend the barley to make a thick paste.

7

Add the mutton stock back to the pot with the mutton cubes and cook for 10 minutes.

8

Add mint leaves, coriander leaves, and cumin powder.

9

Heat 1 tsp oil for tempering and cook for 2-3 minutes.

Cooking Techniques

soakingboilingshreddingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

HareesJareeshHarissa

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